Egg whites + 2 whole eggs with feta and 1 chicken thigh🤤🤤 I didn’t eat anything after the gym last night so this is some really good fuel

Pops was showing me up haha, had me WORKING to keep up 🤣 Workout: Chest/other parts Started with a 5min warmup on the bike to get the blood flowing - Bench Press: Warmup- 1x15reps with 25lb plates - Bench Press: 1x10 reps @ 1 plate/ 1x7reps (tried for 8 reps)  @ 1 plate+ 10lb plates/ 1x4reps (tried for 5) @ 1 plate+ 10lb + 5lb plates/ 1x3.5 reps @ 1 plate + 10lb + 5lb + 2.5lb plates - Incline bench press followed by push-ups after each set: 1x15 reps @ 25lb plates and then 8 wide pushups/ 1x10.5 reps @ 25lb + 10lb plates and then 7.5 wide pushups/ 1x7.5 reps (aimed for 5 but had a bit more in me) @ 25lb + 10lb + 5lb plates and then 5 wide pushups Dumbbell laying down pec fly with superset: 1x8 reps of the pec fly @ 25lbs+ superset of lateral arm raises, front raises and lateral flys @15lbs (did this twice but on the second set I dropped the pec fly to 20lbs just for more stability and proper depth - Tricep pulldowns drop down sets (Weight is for each handle) 52.7lbs: 20reps 47.5lbs: 20reps 42.5lbs: 25reps 37.5lbs: 25reps 32.5lbs: 30reps 27.5lbs: 50reps Forgot to get gym photos :/

Workout: Shoulders, Back and Biceps - Overhead pulldowns: 3x12 reps @42.5lbs - Shoulder press: 1x12reps/1x15reps @50lbs/ 1x15reps @60lbs - Dumbbell superset of 10 curls and 5 hammer curls: 3 sets @30lbs - Lat pulldowns: 2x12 reps @100lbs/1x15 reps @100lbs - Lateral raises: 3x12 reps @20lbs - Bicep curls machine: 1x12reps @50lbs/1x12reps @65lbs/1x10reps @80lbs

Workout: Leg Day Seated Leg Press (platform moves): 3x25reps @ 130lbs (warmup) Leg Extension: 1x12reps @190lbs/1x12reps @195lbs/ 1x12reps @200lbs Dumbbell squats: 3x10reps @55lbs Seated Leg Press (plated): 3x8reps @4plates on each side- really deep sets!! Solid workout with @Brandan Li 💪💪💪

Workout: Chest and Tris We’re back in the Lab!!! It’s good to be back, I was sick over the last week. I exercised at home but I missed the gym so much! Started with a good stretch - Bench Press: 2x12reps @ 1 plate/1x10reps @ 1 plate - Pulldowns: 3x15reps @ 50lbs - Pull ups (assisted): 3x15reps @ 115lbs - I don’t think I’ve ever been fully capable of doing pull-ups so we’re doing assisted for now, I will work towards the 100 pull-ups challenge - Pec-fly superset: 3x10 reps individual sides and then 5 reps together- 90lbs Sprint8- Interval sprints/walk just to bruh some extra calories and really get that sweat!💪💪