Jordan Hardy

https://www.instagram.com/reel/DHUxBMRuic5/?igsh=MXN0YXZ2eGRzdnZybw== (Shout to dr berg) Many people think its lose weight to get healthy but its get healthy and then lose weight. Just because you are skinny or lean doesnt mean you're in the best health.

New comment Mar '25

Jordan Hardy

Mar '25 •

Vibes

Trying out psmf (protien sparing modified fasting)

Gotta say it hasn't been bad only thing is i habe a taste for some magic spoon cereal! But unfortunately i can't eat it today!

New comment Mar '25

Trying out psmf (protien sparing modified fasting)

Jordan Hardy

1 like • Mar '25

@Arman Bansal 2 days out of the week something you definitely dont wanna do too long or you'll crash your metabolism.

Jordan Hardy

1 like • Mar '25

@Adonis Argentino basically you limit cut out all macros aggressively except protien. Then you fat and carb can be about 5g's while protien is very very high. Combined with only eating once a day. I only plan on doing this 2 days out of the week from my regular plan. This is to get somebody fat off as quickly as possible.

Kody Hull

Feb '25 •

Vibes

How long have you guys worked out for?

I personally trained for 5 years almost exactly now. Not steading progress, I have done cuts and bulks which affected my strength/muscle. But when I look at where I am now, vs where I start, the overall lump sum is a huge win in my opinion. Lmk how long you have trained for?🏋️‍♀️

New comment Feb '25

Jordan Hardy

1 like • Feb '25

3 years so far

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Level 3 - Beginner

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Jordan Hardy

@jordan-hardy-4539

Hey, im jordan 27 years old passionate about health and fitness sharing lessons from my journey to help others stay strong, lean and diciplined!

Active 2d ago

Joined Feb 1, 2025