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42 contributions to JMan fitness and Health (free)
May '25 •
Ice cream alternative
Check out this healthy ice cream swap!https://www.instagram.com/reel/DJF2lMOukI7/?igsh=MXBsY2hoN244eXhxZQ==
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Apr '25 •
Salmon
Going to be talking about one of my favorite fishes i consume and its health benefits! 👀
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Apr '25 •
Fiber
I usually dont like eating before bed but if i do, one of my favorite snacks to consume before bed are berries. i would recommend these fruits because they're very high in fiber and antioxidants benefiting our health.
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Apr '25 •
Eletrolytes and why they're important!
https://www.instagram.com/reel/DInAp4Bu5M7/?igsh=MWhrZGlqbms1cjBicw==
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@jordan-hardy-4539
Hey, im jordan 27 years old passionate about health and fitness sharing lessons from my journey to help others stay strong, lean and diciplined!
Active 9d ago
Joined Jan 28, 2025
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