I know all of us do field assessment to just look at performance markers. I’m curious to know what you guys think about laboratory assessments for performance markers and how useful that information may be to you and when you could do that information. For context that would be things like using a metabolic cart for a VO2 max assessment or other metabolic assessments, motion capture cameras for biomechanical assessments, and any kind of force measurement tool for things like total force measure for rate force development. Do any of you do any of that or use data like that that has been handed to you for programming?

This is easily one of my favorite variations of a squat today we’re trying to hit a heavy single and it’s one of a few times that the percentages of the program were off and he was able to pull two reps when he was supposed to do one. It’s always a welcome surprise.. stay strong

Contact Jose Rojas if you're interested in attending. This Thursday night 6pm eastern.

For those who want to join the webinar tonight, below is the link: Jose Rojas is inviting you to a scheduled Zoom meeting. Topic: Phil Daru Webinar Time: Jul 30, 2026 06:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://rmuohp.zoom.us/j/93895232847 View meeting insights https://rmuohp.zoom.us/launch/edl?muid=ff957b68-156f-4831-beda-b8a2631a1f58 Meeting ID: 938 9523 2847 --- One tap mobile +13052241968,,93895232847# US +16469313860,,93895232847# US --- Join by SIP • [email protected] Join instructions https://rmuohp.zoom.us/meetings/93895232847/invitations?signature=iCmDQPFaCLdw53RIsf6jusma_UidI-Mxt9QTFKfOAgI

Good day everyone my name is Jose Rojas. I’ve been working with Phil for almost 10 years now. I mean United States Marine Corps I am now a professor and exercise physiologist. My PhD is in house sciences with a concentration in human sports performance and a minor concentration in neuroscience for sports.. I’m glad to be here and happy to hear from everyone else.