How are we all feeling after completing your first 7 days of creating a positive mindfulness habit. It’s already been so lovely to embrace this journey together - and this is just the beginning. Share how you’re feeling in 3 words in the comments. I’ll start - peaceful - Grateful - Ready Have a lovely Sunday Jessica xxx

Accountability is 🔑 Dee - day 1 ✅ Add yours …. 👇

From 17th August, we’ll be sharing a 5-minute meditation every day for 21 days. The idea is simple: just 5 minutes a day to pause, breathe, reset and create a meditation habit that actually sticks. 🤍 Whether you’re completely new to meditation or already have a regular practice, we’d love for you to join us. ✨ 5 minutes ✨ Every day ✨ 21 days ✨ One beautiful habit Set your alarms first meditation goes live at 6am on Monday morning 👏🏾 Question ? Will I have access? Yes everyone in “The practice” or The teachers path” can access the meditations daily within CLASSROOM. Who’s in 🙋‍♀️ ?