A YEAR LONG JOURNEY THROUGH CORNERSTONE MEDITATIONS OF KUNDALINI YOGA These are foundational meditations from the teachings of Kundalini Yoga, designed to upgrade your human operating system. All meditations are daily for 11min, unless otherwise noted below (Long Ek Ong Kar and Dhartee Hei) The 8 Meditation Arc: Antar Naad Meditation | Jan 12 - Feb 20 Sat Kriya | Feb 21 - Apr 1 Kirtan Kriya | Apr 3 - May 12 Long Ek Ong Kars | May 13 - Jun 21 | 2.5HRS Sodarshan Chakra Kriya | Jun 25 - Aug 3 Panj Graani | Aug 12 - Sep 21 Guru Ram Das Mantra | Sep 23 - Nov 1 Dhartee Hei | Nov 12 - Dec 21 | 31min

#Developing the Command Reflex and Alertness with @Atma Santokh Conscious Communication requires alertness, dexterity, and sensitivity. Tap into those qualities through this morning's practice - Special Conscious Communication practice including the Mahan Jaap meditation.

Amazing to see all of you showing up every morning for this powerful practice. It was during the 40 days of LEOK in 2014 that Guru Jagat and I birthed and launched the first iteration of RA MA TV. Every morning’s Sadhana was a business meeting with Guru Ram Das. We were guided, supported, held, and blessed through this practice. I wish for all of you that your dreams manifest, and that miracles abound. Keep up, you’re doing something truly life changing. Sat Nam 🙏🙏⚡️🙏🙏