My first episode of Taylor's Takes! Let me know what you think about calories tracker apps!👇🏼

My decision to eat all raw in a day or eat something cooked is not as in depth and you may have thought it was... sorry to say 😆

Do you have optimal digestion… Do you poop within 1 hour of waking up in the morning? Do you have 2-5 bowel movements daily? Is your stool one long smooth piece? Are your bowel movements effortless to pass? (Not spending lot of time on the toilet) Do you have clear skin? Do you feel energized after a meal? Do you find yourself in a good mood most of the time? Low levels of anxiety, etc Is bloating a rare occurrence for you?

Any fruits that you have been purchasing and loving this fall? I have been loving apples and figs the most. I am hoping to find some persimmons soon!

Happy October!! 🎃👻 I'm definitely a basic b**ch when it comes to halloween and fall. I love everything pumpkin spice and I go all out decorating my house for halloween! What I hated what how unhealthy many of the pumpkin spice products are out there! So over the last few years I've gathered some way to make it healthier! In the Classroom under the Recipes Module (you have to be at least Level 3 to unlock this module 👻 so if you're not quite there jump in to the conversation!) there is my fall recipes tab! In that PDF you will have the following recipes... Pumpkin Spice Smoothie🎃 Apple Pie Smoothie🍎 Pumpkin Spice Syrup (make your own PSL!)🧡 Apple Cider🍎 Apple Butter🧈🍎 Another one of my favorite fall drinks is a Pumpkin Spice Blume latte! This is a mix that is already ready to go, you simply froth it with hot water and then add in your milk of choice with an optional sweetener. I add Malk's unsweetened oat milk and maple syrup! Its Delicious!! Happy Fall! 🍂🧡🍁 What is your favorite fall activity??