Bio: Mind Pump Fitness Coaching

Bio: I'm Lani, 42 y/o wife & mom of 3 (5, 11, & 13). I retired from 20yrs in the Army, built a start up, and am working on my home reno & various certs.

Bio: Working out for longevity and quality of life in my later years.

Bio: Mind Pump Trainer

Bio: I help people understand biomechanics so they can think for themselves and solve problems with confidence in the gym.