The most effective players in the post know the difference between an advantage and a crowded possession. If you have the matchup you want, attack with a purpose. If you don't, move the ball and work to get it back

Here is an off the dribble shooting warmup that will work on different stops & counters to create your shot off the dribble.

Just posted a full individual shooting workout on Instagram. Check it out! https://www.instagram.com/p/DbdGcjclnKB/?igsh=MXU3ZzB2dGo1OWFh

Here is a tip that will help you score at the rim while a defender is chasing

Just posted this constraint based ball handling warmup on Instagram! Try it out 🎒 https://www.instagram.com/p/DbI3FrblHyY/?igsh=anZlNTRhNnkwYTg0