Tomorrow at 8pm ET: Return to Yourself Meditation 📅 👉🏽 FACT: We move too fast through life, not being aware of the moments that call for us to PAUSE. ⏸️ PROBLEM: We’ve been taught that making queues k decisions is better, but that’s not true (most of the time). 🎯 SOLUTION: Tomorrow we’re learning how to meditate in the moments that need it the most. You may be saying “meditation isn’t for me” or “I tried it already, I can’t stop my thoughts”. Don’t worry about that. Just show up. My Journey: After starting my meditation journey 12 years ago in a season of depression, I am a testament that you can change your life when you slow down. ✨ This is a step in Week of the Shift in 30 challenge. I’ll see you there! Can't make it live? The replay will be posted in the community afterward. Drop a 🙋🏾‍♀️ below if you'll be there.

Pathmakers, here's the full rundown I promised. Tomorrow we start this thing TOGETHER. For the next 30 days, you'll walk ONE area of your life through The Shift Method: Pause, Notice, Move, + Return. Same week, same focus, one band, one sound (IYKYK). You don't need to have the whole path figured out. You just need to show up for the next step. 📅 Sunday, Oct 18th to Monday, Nov 16th Before Sunday, do these two things: 1️⃣ Claim your shift area: Mind, Relationships, Spirit, Well-Being, Finances, or Everyday Life. Comment below: "My shift is in ___ because ___." If you can't decide...Grab the Choose Your First Shift PDF in Resources, or comment "still deciding." Everyone claims their area by Tuesday's live (Oct 20th). Once you claim it, you stay with it for all 30 days. No switching. That's part of the challenge. 2️⃣ Take the What's Your Pattern? quiz: itskenishab.com/members-quiz. No email needed. It shows you your pattern and your stretch week, the week of the challenge that'll push you the most. Add your pattern to your comment as well. ✨ How each week works: Every week has one step of the method, one action, and one grounding practice. - Week 1 (Oct 18 to 24) · PAUSE: Get honest - Week 2 (Oct 25 to 31) · NOTICE: Catch the pattern - Week 3 (Nov 1 to 7) · MOVE: Make the leap - Week 4 (Nov 8 to 14) · RETURN: Come back on purpose - Nov 15 to 16 · INTEGRATE: Celebrate your shift Your weekly suggested action is specific to your area, and the map is in your classroom. The grounding practice is the same for all of us, so we're literally practicing together. The suggestions are a guide, not a rulebook. If one doesn't fit, fill in the blank: "Instead, I'll ___." Either way, you're doing something. 👉🏽 Every day: I'll post a prompt. Do it, then check in on that post: Day __ | My area | Today I ___ | One word for how I feel 👉🏽 Every Tuesday at 8pm ET: we go live. The lives are part of the challenge: Oct 20th, Oct 27th, Nov 3rd, and Nov 10th. Replays are posted.