karen-james-2819

beth-cosi-5713

dwell-somatic-studio

I love that Beth's classes are so perfect for both beginners and those that have been practicing for years. I have zero qualms introducing new friends and know that they'll be so well supported and get whatever they need, which may be different than what I need. The somatic exercises have made such a difference in my hips and knees and have me feeling better than I did 10 years ago. Being able to continue these sweet practices over zoom when the rest of life is so busy is absolutely priceless. 