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Day 1 of the Co-Regulation Course is in the books!
Thank you everyone who joined us for day 1 of the Co-Regulation Course! Several of you shared your ahas and takeaways on the call, but for those that didn't have the opportunity to share I would love to hear about your experience. What was a realization you had about yourself moving through the exercises? Let us know down below!
3 likes • 1d
I enjoyed the class. I reflected on how deep we got and also how fast the time went. I noticed a deepening connection with my partner Ridge as we progressed through the questions. And, it has me curious how to apply this in relationships in my life where others are not coming to the conversation with the same awareness and intentionality. I fully appreciate that our calm is contagious, but would love your thoughts on how to invite this kind of engagement with others not doing this work. Thank you!
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Karen Lannigan
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@karen-lannigan-2930
Catholic mentor

Active 3h ago
Joined Jul 16, 2025
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