Bio: Co-founder Movesmethod

Bio: Founder of Movesmethod - Turning regular people into weaponised humans 🎯

Bio: As a young girl, I loved doing gymnastics. In adulthood, that turned into a passion for mindful movement & teaching Stretch, Strengthen & Relax.

Bio: I'm Kathleen and just tuned 53 years old this year. I was just diagnosed with cancer and would like to improve my overall health.

Bio: Husband, dad of 4, grandpa of 2, entering retirement and want to enjoy the rest of my life without movement restrictions.

Bio: Christian, husband and father of two, finance geek and luxury enthusiast who loves to help others achieve their goals in life.

Bio: 60 and feeling stronger than ever! Passionate about daily movement, tracking progress, and staying active with this amazing community. Let's go!

Bio: Esthetician with 20 years of experience. Educator and Nursing student. Passionate about health, wellness and learning.