Are you trying to navigate the challenge of breaking up your relationship? It can be overwhelmingly scary. With years of helping couples either stick together or split from each other, I've create this course that aims to help you tackle it in an amicable way that's beneficial for both parties. This valuable resource offers you steps to: • recovering your emotions • rebuilding your confidence • finding hope again Breaking-up can be one of the toughest challenges you'll ever face. This course aims to help you through it peacefully. Find out more about it in the Classroom, today.

Hello all, You'll find that the payment options for Membership to this community has changed. I trust you'll be able to stay with me as and when the changes take effect. For all current members the fee stays FREE. But, if you leave the group and decide to return at some point, the fee would go into effect. Any questions, send me a DM. Best wishes, Kaye

Have you ever wanted to do something, but had that gnawing anxious sensation in your gut and let it get the better of you? Well, I dare you to challenge yourself... and share your progress in the comments!

It's Sunday. A day of rest. A hundred years ago, people would be focused on one thing. Today, all you need to do is take 1 minute out of your day. Let that minute be now... Take a nice deep breath. Breathe gently. Look around you. Listen to the smallest of sounds. Feel the sensation of the ground under your feet. Sit (or stand) still, with that focused attention, for as long as you are comfortable with it. Let me know what you experience. Best wishes, Kaye ps here's a video to download, it has a lovely message, especially for you!

Finally, the course related to the book has been published and is available for you to follow on this Skool community. Head on over to the classroom and find it there. What it is: 100 Tips for Wellness - in book, course presentation and video format. What you get: - 118 page downloadable book (PDF) - 100 Checklists - 100 Action Guides Links to the short videos (YouTube) are on each page of the book. Grab it now - and focus your mind on getting a healthy body, mind and emotions by the New Year! Best wishes, Kaye