Hey everyone! I just complete the “Dragon Yoga” 🎉 Here’s what I’ve listened to 👇 ✅ Dragon Yoga 2-3 minute morning Warm Up ✅ Dragon Yoga - 36 min class exercises ✅ About Reclaim Her ✅ Sample Breathwork from Reclaim Her ⸻ Here are some of my comments 👇 Three things I felt in my body with Dragon Yoga: 1. Grounded 2. Balanced 3.powerful One thing that opened up for me from the videos are 👇 1. I’m really seeing the importance of somatic nervous system balancing work Here’s a question about Dragon Yoga I have for the community: Have you done any other kinds of movement that involves the tongue and face? It’s so unique! Especially the clearing the head movements.

✅ The Attunement Origin Story Interview ✅ Principles and Benefits of The Attunement Model ✅ Preventing ODD Through the Attunement ✅ Integrative Psychiatry Didactics 1 ✅ Integrative Psychiatry Didactics 2 ⸻ Here are some of my comments 👇 I am so excited about Attunement because: 1. We are bringing legitimacy to something that feels truly natural and intuitive 2. This movement represents the possibility of a well world which is all I want for my child 1. I feel safer in my own body and essence now that I have more attuned community around me Three things I learned from the videos are 👇 1. I learned more about the proposed research study to gather further evidence in the effectiveness of the attunement model which is super exciting 2. I learned more about the way this model can be such a game changer in medical/psychiatric cases and how it opens up pathways for families dealing with CPS cases etc... that are in real distress. It gives them access to real healing. 3. I really loved learning the origin story of attunement and Dr Blickstein's experience in ER Here’s a question about Attunement I have for the community: I'm really curious what would a school day look like for kids in an attuned school? What new activities / creative experiences would unfold if a teacher made attunement the top priority?