I went to the doctor because of my finger injury, but he said there was nothing wrong with it. He just recommended a corticosteroid injection to relieve the pain. What do you guys think about that? I am having this pain when i grip since july.

hey guys, i am wondering what are you struggling with or what problems do you have with Calisthenics exactly. the more specific you are the better 🔥

Whenever I do planche my protraction is good for first few seconds but after that it goes to neutral position and all my sets are the same what should I do?

I did 5-6 sets of PL And FL holds and then did 2 supersets of HSPU and bent over rows

very excited to end my lean bulk and start my cutting very soon. im sick of eating lol