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2 contributions to Bulletproof Your Back *BYB*
8d •
Where do you have most discomfort?
Friends - if you can wave a magic wand and make things better what would you like to change?
Poll
5 members have voted
1 like • 6d
@Jenna Mok Thank you Jenna ❤️ you're right! It's very subtle but the right shoulder is higher than the left. I haven't been diagnosed with scoliosis yet, would you recommend I check with my doctor before trying out the courses? All the courses looks very promising and seems to address all aspects that contributes to back pain as a whole. I am very intrigued and hope this can help with my healing journey.
1 like • 3d
@Jenna Mok The treatment for RA is with my Rheumatologist in reducing inflammations. Thank you for your suggestion, will do 🙏
Aug 6 •
Missed our live class on August 1st? 👋
We worked through some simple but effective shoulder exercises for scoliosis — especially helpful if you’ve been dealing with uneven shoulders, tension, or stiffness. I’ve saved the replay here so you can go through it whenever you have time. 💛 Give it a try and let me know how your shoulders feel afterward! 👇 Watch the replay and let me know what you think.
1 like • 6d
Wonderful demonstration! Thank you for posting 🙏🙌✨️
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Active 3h ago
Joined Sep 30, 2026
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