Hello my wonderful journal community 🤗 I just wanted to check in with everyone and offer some encouragement if you’re currently going through grieving during the holidays. I woke up Christmas morning overwhelmed with grief for family members that have passed on. I know I’m not the only one feeling this, so here’s a journal exercise in case you feel like writing about your grief. Comment below if you feel like sharing some insight or encouragement. JOURNAL EXERCISE: Reflect on ways you can practice self-compassion during this difficult time. How can being gentle with yourself facilitate emotional healing? We are still continuing our vision board challenge, I will be posting the rest of the journal exercises together in one post to make things easier. I’m realizing now it was very ambitious to do a 21 day challenge but work has been a bit overwhelming and I forgot to post some days. Thank you for always being so supportive 💗

I wanted to give this beautiful community deeper insight of what I’m currently going through and to also express my deep appreciation for everyone’s effort to join this club. You all are so motivating to me! Regardless of your personal circumstances, this is a journaling family you can come to during those hard days 🤗💗