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Owned by Leanne

Cognitive Behavioural Therapy (CBT) techniques that go beyond symptom management- For Anxiety, People-pleasing, Stress, Worry, and so much more

From self-abandonment to self-worth. CBT-based programme for women who people please and overthink. Built by a qualified psychotherapist.

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Leanne Astbury
@leanne-astbury-9197
Psychotherapist. Creator of The CBT Hub. I make CBT simple, practical, and rooted in real change for professionals & clients. Mum to 2 Beauties💖

Active 5d ago
Joined Oct 30, 2024
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