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Owned by Lisa

# 1 FREE Wellness Community focused on total wellbeing of Black people who want healing and connection.

69 contributions to The Joy Collective
The Brag File
This activity will take about 30-45 minutes. Open a new note on your phone or a fresh google doc and title it, “The Receipts” This is not a journaling exercise. Set a timer for 20 minutes and answer these prompts. Short answers. Bullet points. No pretty sentences. If your brain says “that doesn’t count,” write it down anyway and put a STAR ⭐️ next to it. We’ll come back to those stars next Tuesday when we meet. 1. Three times someone thanked me or told me I did something well (any context, any year, work or personal). 2. Three problems I solved that other people didn’t know how to solve. 3. Three things I built, started, organized, or made better that would not exist without me. 4. Three moments I was scared or overwhelmed and did the thing anyway. 5. Three skills I have that other people have paid me for or asked me to teach them.
The Brag File
0 likes • 6d
Who has done this so far?
0 likes • 2d
How have you been doing bragging on yourself?
Today….
Happy Friday. Read someone else’s introduction today. Welcome a new sister. Leave a thoughtful comment. Share encouragement. Start a conversation. This is how community is created, not through perfection, but through presence. You don’t have to arrive with everything figured out. And you don’t have to be your best self every day. You simply have to arrive as yourself. This is your invitation to make room for joy, not as something you have to earn, but as something you are worthy of experiencing, protecting, and creating. Oh that’s just a picture of my niece Kaci☺️
Today….
0 likes • 2d
You all have such interesting introductions
List of Values
Attached is document. You can use this to identify values, explore them or add to ones you have before we meet tomorrow.
0 likes • 6d
@Tiffany White smith Did it help you narrow down your values more or give you ideas? What did you find most helpful?
We Meet Tuesday!
For everyone who attended on Tuesday, was it as great for you as it was for me? I got so much good feedback and I thank you for it. Do you have any takeaways to share? Also, we meet next Tuesday, same time. 8pm cst/9pm est. I'll be sharing about planning joy for this last quarter and into the new year. I'll also give a breakdown on Communion by bell hooks and how we will break down the chapters to discuss. I'll share more about next week in another post.
0 likes • 6d
One takeaway for me is something I get to see regularly and that is how we all think that that thing that happened only happened to us. But in a place where people can feel able to open and share and be vulnerable we get to "see" each other and understand that we are not alone at all. That we are not the only ones and we are kindred spirits.
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Lisa Blount
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@lisa-blount-4898
Helping women heal, unlearn, and disrupt the narrative, break the pattern, and become living proof that thriving was always the plan.

Active 6h ago
Joined Oct 6, 2025