Happy Wednesday family! I had a question for everyone. Rudy and I have been making some changes in the group and maybe you noticed but also maybe you haven't... BUT as we are making changes and adding more things to the classroom and resources to help support everyone I wanted to see what you all thought about events. If we were to host events, whether they were weekly, bi-weekly, or monthly, what events would you be interested in? These are some of the ideas I have below but if you have an idea, please share it below!

Hello beloved Temple family🤍 It has been quite some time since we have connected and we so deeply appreciate you all being in the group. We have made it to the end of the first trimester so it is back to the work that God has placed on our hearts. I wanted to share a prayer for everyone today as we have started a new month (August) and a new week! Please feel free to drop anything in the comments you would like prayer over or are looking forward to this week. Heavenly Father, we thank you for the new day, week, and month you have graciously given us. We thank you for the ability to have spaces like this where we can fellowship and come together in prayer to lift up your name. We pray that everyone in this group is protected and has the space to continue growing into the people you need them all to be. We pray you would give us all strength, courage, and wisdom as we go through this week. That no weapons formed against any of us shall prosper and that we all have a blessed week. We pray that we all can be lights in this world to help other brothers and sisters seek your face and join your kingdom and that by stepping out boldly in our faith, we would continue growing stronger. We thank you for everything that you have done and everything you are doing for us and give you all the glory and honor in Jesus' name. Amen! Have a wonderful week family🫶🏽 Some great things are in the works🔥

Temple family! We hope you have been well🤍 Rudy and I have not been as present in this community and have felt incredibly sad because of it but we wanted to share the reason for our absence for the last couple of weeks. At the top of June, we found out that we are expecting our first child and since then we have just been trying to adjust to the new changes. With things beginning to settle a bit more, we wanted to let our family here know and also let you all know we will be back online more often this month. We so appreciate your patience as we have been working through this change and we are so excited to share more with you soon🥰 From all 3 of us, thank you! We hope you have a blessed week🫶🏽

Something nobody talks about enough: your posture is affecting your health more than you realize 🧍🏽 Poor posture doesn’t just make you look less confident — it can cause chronic back and neck pain, shallow breathing, poor digestion, and even low energy throughout the day. Most of us are spending hours hunched over phones and laptops. Your spine is taking the hit. Start being mindful of how you’re sitting and standing throughout the day, tiny adjustments add up. A few simple fixes you can make immediately: 🪑 Sit with your hips back and feet flat on the floor 📱 Bring your phone up to eye level instead of dropping your chin 🧘🏽 Add shoulder rolls and chest openers to your daily routine 💪🏽 Strengthen your core — it supports everything You were made to stand tall. Carry yourself like it! 🙌🏽

You were made on purpose, for a purpose. Before you ever stepped foot in a gym, before you ever hit a goal weight or a PR, you were already worthy. Your value was never tied to your performance. So many of us start a fitness journey from a place of punishment — trying to fix something we think is broken. But what if we flipped that? What if every workout was an act of gratitude instead of shame? What if you moved your body because it’s a gift, not a burden? That shift in identity changes everything. You stop trying to earn your worth and start stewarding what you’ve already been given 💛 Move from a place of love. Not guilt. Not fear. Love.