I mean , named a better cardio because I can’t find it on the internet!! This is it man!! Wow that sprint at the end got me 5 years younger 🪩🔥😎

Insane week 5 workout with Jef and right after fuel up ⛽️ eggs , avocado, sourdough, dates

Sourdough French toast, 4 eggs, 1 avocado 🥑 and watermelon

You can eat this anytime of the day , but 4h before to go to sleep. I ate this for breakfast today.

Grass feed burgers, Italian sausage and yuca