Hi, I just wanted to share the meditation from tonight group with you- I hope we all can remember to breathe and take time to connect with ourselves. A Little Moment of Joy- by Sarah I want to invite you into a little moment of joy. Not a big moment. Not something you have to create or force. Just a small moment that belongs completely to you. Take a slow breath… and allow yourself to arrive right where you are. Imagine, for just a few minutes, that nothing is required of you. There is nowhere you have to be. Nothing you have to fix. Nothing you have to explain. Nothing you need to accomplish. Just this moment. Now imagine yourself somewhere that feels beautiful to you. It can be somewhere you’ve actually been… somewhere you would love to go… or somewhere that exists completely in your imagination. Take a moment to look around. What do you see? Maybe there is sunlight coming through the trees. Maybe you’re sitting beside the ocean. Maybe you’re surrounded by flowers. Maybe you’re somewhere cozy and warm, wrapped in a blanket with a cup of something you love. Maybe you’re somewhere completely unexpected. There is no wrong place to be. Just let yourself notice the details. Notice the colors. Notice the light. Notice the air around you. What can you hear? Maybe there is water. Maybe there are birds. Maybe there is music. Maybe there is simply quiet. And now notice what you can feel. Maybe the warmth of the sun on your skin. Maybe the softness of a blanket. Maybe your feet resting on the ground. Maybe an animal beside you. Just notice. And now, somewhere in this little place you’ve created, I want you to find one small thing that brings you joy. It doesn’t have to be a huge feeling. It might be something incredibly simple. A beautiful color. The smell of flowers. The sound of water. A favorite song. The feeling of being outside. A warm cup in your hands. A familiar face. A beloved animal. Whatever it is… just let yourself experience it for a moment. You don’t have to hold onto it.

Hey, I wanted to share my absolute favorite meditation by the honest guys. It amps me up every time I tune in!!! I recommend playing it with headphones on. Feel free to turn it up a bit. You can watch if you like - it’s less than five minutes! Enjoy!

This Sunday, Sarah will be covering for me, and this group will be a part 2 to last week 💜

Things have been a little extra heavy, so on Sunday we will talk about finding joy and how to get there with tangible steps if you're particularly stuck/down. It feels much needed! 🌞

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