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7-Day Breath Hold Challenge
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24 contributions to 7-Day Breath Hold Challenge
1d •
Remember Churchill: fall down, get up; fall down, get up; fall down, get up; with no loss of enthusiasm!
9/11/26 34.44 33.36 38.03 09/26/26 27.75 33.82 39.61 10/06/2026 30:37 34:61 49:61
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27d •
Face plant survived, cap protected, only a spliti upper lip. Still holding breath.
9/11/26 34.44 33.36 38.03
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Sep 3 •
Posting seems to be my downfall. Up again!
8/9/26 31.50 34.26 38.18 8/14/26 36.91 35.53 26.87 8/19/26 35.29 38.98 42.79 9/3/26. 5:52amCT(US) 31.49 17':39 41:48
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Sep 1 •
Stress
Perhaps, I am once again in the wrong area, what is a strong breath hold sequence to calm heart. An example of the one I have used: inhale such as count 3, holdx4=12, exhalex2=6. Is this a good sequence?
1-10 of 24
@margaret-bernheisel-2673
Me and my broken are ready for some serious Breathe-Holding!
Active 1d ago
Joined Jun 30, 2024
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