I've just released The Desk Workers Guide too! If you spend hours a day sitting at a desk - THIS IS FOR YOU! You may not be able to quit your job, but you CAN make some simple changes to promote better health despite being stuck at work all day! Check it out!

SurThrival 2 is now available in the Classroom. Ideally, you'll have worked through SurThrival 1 first, but in reality, you can pick whichever lessons resonate with you and do those first - it all contributes to a healthier lifestyle. Just aim to circle back and address each habit/lesson as you see fit. SurThrival 1 was about removing or reducing the biggest sources of toxicity in your life. SurThirval 2 is about putting the main health-givers back in. Remember, the reason the "Eat less, Move more" mantra doesn't work for most people is because there are more important underlying issues that need dealing with first - removing toxicity and respecting the environment your body evolved to thrive in - then you won't even need to count calories anyway! If you haven't already - become a Premium member to access these courses and more!

●Mobility Routine ✅️ ●Basic Bodyweight Workout ✅️ Found this challenging, can definitely see where I need alot of work ,my weight does not help, looking forward to seeing where I am in 6 months of looking after myself with mobility, exercise, nutrition and increased water intake along with implementing SuriTHrival ☺️🙌🏻🌱 ●Lymph - Big 6 ✅️ To follow tonight another Mobility Routine Thank you Mark for such an amazing program you have made , so well informed, simple easy to follow steps , not just for exercise but for all well being , lifestyle ,nutrition and Improvements/Adjustments to live a better life . I will be definitely informing my friends of you and this programme , I feel if they are willing they will definitely benefit from this. 🙌🏻☺️

My biggest win for week 1 has been completing it. 7 mins a day ,some days 14 mins , simple movements that I am feeling the benefits from, as in less stiffness in a few of the movements ,which feels very good . I am imagining how I may feel at week 4 🙌🏻☺️

Day 5 - Done Twice ✅️✅️ Day 6 - ✅️ These short movement exercises really have a positive effect on this stiff body 😊