Good Morning. Yesterday I did the work. HIIT at 11:30, walks in the evening. Today is Saturday with training scheduled for right after I post this: cycle work longer ride today, endurance training, boxing and core training, and a bit of yoga. A lesson I keep coming back to from a book I was recently reading: do the work in front of you, one day at a time, and let rest do its part. This week proved that again. What lesson from a mentor or a book has stuck with you? Put it in the comments. I’d love to hear your story.

As some of you know, my Mrs wants us to separate so I've been moved to the top floor bedroom. It's quite small 😂. So I'm using it as an opportunity to make my life easier. Do I need 14 work shirts? 6 pairs of running shorts? 42 pairs of socks?? 17 t shirts? I like them and do wear them but it's excessive so I've taken half my wardrobe to charity. Less choice means less brain power used which in turn means a simpler life, and more energy to focus on what's important.

It was my birthday yesterday - so new year for me and a new start, well a continuation of my journey of self improvement - so glad I joined this course - just need to complete the last one 🫣 - only a few more exercises to do 😁

First of all, welcome. Good to have you here. I've created The Summit Code for one reason. To help people break free from the limitations they've been living with and start taking control of their lives. I've learned over the years that real change doesn't start on the outside. It starts within. With the way you think, the stories you tell yourself and ultimately who you believe you are. That's what we're going to work on here. Through my Battle Ready Immersive programme, subconscious mindset work, meditation, breathwork, physical training, longevity protocols and regular group sessions, we're going to put the tools in place to create real, lasting change. But here's the thing. Knowledge without action is worthless. This isn't a place to sit on the sidelines collecting information. It's a place to do the work, challenge yourself and become someone you're proud of. Your mountain might be your health, your confidence, a destructive habit or something you've spent years putting off. Whatever it is, it starts with a decision. So here's the first thing I want you to do. Introduce yourself below and tell me one thing: What's your mountain? No need to impress anyone. Just be honest. Remember, it's not what we achieve in pursuit of our goals. It's who we become. Your mountain. Your mission. Your transformation. Ollie 👊

Yesterday was my surgeon's appointment, so I kept it light — walks and easy cycling between visits. The win of the week: the surgeon cleared me to continue to train. During training sessions in the last couple of months I did some damage to my scapular muscle and tore it away slightly from my shoulder so working on repairing that and exercise workarounds are planned. Had x-rays taken and scheduled for an ultrasound now, but that won’t happen until after my holiday in the UK, which I’ve been cleared to travel, which is great. Today at 11:30 is the HIIT session. Twenty-minute AMRAP — kettlebell swings, push-ups, air squats, knee raises. Target: eight rounds or more. What was your win this week?"