Let’s see how we’re fueling these bodies today 👀😂 Here’s what I want you focusing on: 🥚 Protein at every meal because we’re building muscle, not surviving on coffee and good intentions. 🥦 Veggies & fruit because apparently our bodies would like some vitamins. Rude, but fair. 😂 🥔 Good carbs for energy because nobody wants to be dragging through a workout with their battery on 2%. 💧 Water like it’s your part-time job. 🍽️ Eat enough! A yogurt and three almonds is NOT lunch. 😂 📸 AND… take your BEFORE pictures! Front, side and back. You don’t have to post them. Keep them for YOU. Trust me on this one. The scale can be a dramatic little liar some weeks, but pictures can show changes you don’t notice day to day. A few weeks from now, you’ll be glad you took them. 💪🌸 👇 Today’s check-in: What did you eat today that you’re proud of, and have you taken your before pictures yet? At the end of the week in the morning, let's do a weigh in. HEADS UP- ON Week 2-I want you to follow the meal plan that I will be making you and tell me the difference on how you are feeling.

For my protein for the day had eggs, cottage cheese mixed with fruit/cinnamon, porkchop. Had soup with meat in it. 7000+ steps thru day at work and water bottle at all times. Wanted to go for walk but was dark by time got home ( iffy on that if walking alone) from parents tonight. But got the music going so dancing while folding laundry 💃🏼 🧺 . Only giving myself a 5 bcuz ate a chocolate spongy thing with co-worker lol

-eggs in the morning -watermelon for snack -salmon/green beans lunch - had a tea w/milk -porkchop/pot/salad -good on water intake all day -fam over outside most of afternoon so not quite 7000+ steps but lots of vit d -give myself a 6

I think i had a pretty good start, did well with my water intake, big glass first thing. Had decent meals, no junk until friends brought me dessert but at least was Shaw’s key lime real ice cream, didn’t make it out for walk but was quite busy at home, semi-detached with lots of stairs.

Welcome to the DMFIT Reset Community! I'm so excited you're here! This community was created for busy women who are ready to become stronger, healthier, and more confident—without crash diets, endless cardio, or giving up the foods they love. Whether your goal is to: ✨ Lose weight 💪 Build strength 🔥 Boost your energy 😊 Feel confident in your clothes ❤️ Create healthy habits that actually last... You're in the right place. Before you dive into the program, I'd love to get to know you! Introduce yourself by answering these 4 questions: 1️⃣ What's your first name and where are you from? 2️⃣ What's one goal you're working toward over the next 8 weeks? 3️⃣ What's your biggest challenge right now? - Staying consistent? - Cravings? - Motivation? - Time? - Menopause? - Something else? 4️⃣ What's one fun fact about yourself? (Let's make this fun!) I'll be jumping in to welcome everyone personally! Let's support each other and make this an amazing community. Remember... Progress > Perfection We're not here to be perfect—we're here to get stronger together. 💪