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Team TC: Everyday Athletes
83 members โข Free
44 contributions to Team TC: Everyday Athletes
Oct '24 โขย
๐And that's a wrap folks...๐งโโ๏ธ
And so... we have reached the end of our Halloween Heist... and in the last 28 days, you have had the opportunity to go on an exciting journey of self-investment... You could have learned about: ๐ฏNutrition - and how to ensure you prioritise it to get the weight loss you seek. ๐ชTraining - Generating a consistent workout routine that could keep you on the path to self investment ๐ถโโก๏ธHabit Forming - How the consistent daily actions are the key to unlocking sustainable, long term progress You have been given a shed load of recipes that could be used to plan out your weekly food intake and take the guesswork out of your diet. My hope is that you have all enjoyed the process, and gained (or hopefully lost) something from it... Please do comment below the biggest takeaway from this 28 day challenge.
1 like โข Nov '24
Thank you @Thomas Collins and all fellow โheistersโ ๐ I really enjoyed the community spirit and hearing peopleโs advice and stories. I didnโt commit to the programme as much as I shouldโve, I know I wouldโve benefited more had I approached it differently but it has inspired me to make a change between now and Xmas ๐ I have no excuse. I have time, I have the knowledge and I have a vision. I need to park the procrastination and set a new routine. As I hit level 5 I received the training diary from @Thomas Collins and it has flicked a switch. I love it. As a visual thinker I am looking forward to using it to set daily goals and stay accountable. It has been a blast. Please keep in touch and if you ever need anything, donโt hesitate to reach out - feel free to follow me on Strava (or it didnโt happen) : https://strava.app.link/rBJrnZ42dOb Steadfast Team Heist ๐ Matt
Oct '24 โขย
Team talk - cancelledโฆ REALLY SORRY!
I am so sorry, but I am going to have to cancel this eveningโs team talk. In particularโฆ @Nick Cole i am sorryโฆ as we were the only ones in it last weekโฆ๐
0 likes โข Oct '24
Hope youโre ok legend ๐ซก
Oct '24 โขย
What even is โTaperingโ
So, I have Marathon Eryri this Saturday ๐ป๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ itโs known as the hardest marathon in the UK as itโs โa little bit bumpyโ. I am โTaperingโ which means I am doing less running but focusing on keeping my legs moving as well as hydrating and Carb loading (I have been carb loading for 25 years ๐คฆ๐ปโโ๏ธ). Anyone else have any advice or tips or experiences for โtaperingโ even if its superstitions. Would love to know ๐๐ป
0 likes โข Oct '24
@Thomas Collins amazing advice as per, where do I get the BEET IT shots at short notice ๐ซก
Oct '24 โขย
Epic fail today
Me and a buddy at work had plans to go for a run at 1600hrs this avo, nice shake out after a day inside. I woke this morning a bit tired and thinking โI wonโt do a WOD cos me and Lee are going for a 10k laterโ, I even had my kit laid out so we could quick change and get out before dark. Anywayโฆ.work got in the way and Iโve only just leftโฆepic fail ๐คช Sometimes the day is just the day, Iโm tapering for HyRox on Fri and my diet has been in control today so itโs not the end of it. Tomorrow Iโll go again, rested and get my WOD done early. Hope everyone is well. โค๏ธ and ๐พ
1 like โข Oct '24
Are they a โpairโ of trainers or are they โtwoโ different trainers ๐คท๐ปโโ๏ธ is must be a HYROX thing ๐ซก lol
1 like โข Oct '24
I love it ๐ซก
Oct '24 โขย
One of my favourite days of the month
I love coffee โ๏ธ I drink more than I should and my Nespresso machine is an important part of my WFH life. Resupply of my Pods brings me more joy than it should ๐คฆ๐ปโโ๏ธโ๏ธ Have a great day
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@matt-spruce-2209
Dad, husband, brother, veteran, podcaster, average runner, could do with shifting a kg or 2
โ๏ธ๐ฉ๐๐๏ธ
Active 417d ago
Joined Aug 25, 2024
Gloucestershire
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