Aloha Shane do you have any info on cold plunges.? I’ve just recently got a setup and have been hitting it nearly every day. It’s definitely helping with recovery from long surf/foil sessions and heavy work days. Just curious when the best time and for how long. And directly after these workouts? I’ve been doing 6-7 minutes at around 60 F to start. I’m so stoked to start the program. I have been wanting a surf specific workout plan as most plans have different goals. I want to be fit to surf well into old age if I make it! Divine timing on this program. I’m on Oahu btw so maybe see you out in the water 🤙🏽 Thanks so much for sharing this program!