I completed my daily ice bath today at 48 degrees, did 60 Pull-ups & 120 push-ups over 20 minutes, ran 4 miles, and did grip training. All in preparation for the Massanutten Resort super this Saturday! The Pull-ups & the run were the toughest part, but I am slowly forging my body into the unbreakable machine I know it can become. Day after day. My second workout later today will be: -20 total minutes of burpees (weekly challenge) -ab circuit -stretching & mobility

Another morning of burpees. I have to admit I am unbelievably sore today. It took about 10 reps of crunching and cracking until I got into a groove today😂 I still got 100 on the dot, so I’m not mad! But I think that will begin to drop the rest of the week.

For those participating in the Massenutten Spartan Race, would we like to gather at 3 p.m. by the DJ booth and podium on Saturday to complete our 10-minute burpees together? @Jessica Mocha-piel @Jennifer Roof @Deanna Hamilton @Douglas Bailey @Brian Witkowski

How 75 burpees started vs how they ended.

70 minutes. 7 days. How many burpees can you do? The Project 300 Spartan 70-Minute Burpee Madness Challenge - 10 minutes per day. (Timed) - 7 consecutive days. - Record every rep. - Rest whenever needed; the clock keeps running. - Weighted vest optional for experienced participants. - ✅ Total all your reps at the end of the week. 🌎 If you are just beginning just do what you can . DO 1 minute a day! Do the best you can 💯 Set 350 burpees as the target, 500 as the Spartan goal, and 700 as the elite challenge. This way everyone can compete at their own level 70 minutes. 7 days. How many burpees can you do? Send us your video!!!!! Post on Instagram and here @300hardway Participation in the Project 300 x Spartan Burpee Challenge is completely voluntary and undertaken at your own risk. Physical exercise, including burpees and weighted-vest training, involves inherent risks of injury. Participants are responsible for assessing their own fitness level, using proper technique, modifying exercises as needed, and consulting a qualified healthcare professional before participating.