I’m going nuts. I used to be primal but within like 4 months of a girlfriend and a job I’ve managed to almost completely let go of primal. I don’t even have my daily eggs anymore, I’ll have raw muscle meat only like once or twice a week. There is chocolate filled processed to hell 8 different warehouses bread infront of me rn. Ruinin me

The Goal is to become hyper plastic like a baby, to enter this state you need to force your brain into a state of hyper demand. In short you need to do intense sports, not gym, 5 times a week, study new hard math concepts every day, the questions need to be hard enough to cause you to stress and release epinephrine. Also reduce carbs to below 20 grams per day for 2 weeks to enter keto adapted state, milk with honey is your daily carbs. Increase Neuroplasticity 1. BDNF 2. Acetylcholine 3. Epinephrine 4. Ketones 5. Novelty Consolidation 1. Perfusion 2. Myelination 3. Sleep / NSDR 4. Glymphatics 5. Euglycemia 6. Microbiome

Exam season is on so here’s a method which might help you remember so stuff quicker Study for 30 minutes no distractions Active recall (ask yourself some questions ) Correct your mistakes 10°C Cold shower shower for 30 seconds Don’t overuse this method as your body adapts, use it only for important information and adjust week by week by making the temp colder or doing the shower for longer.

To be motivated constantly you need to deprive or “starve” yourself of the comfort in your environment. The artificial hunger that this creates will trick your brain into being motivated. Obsession > discipline Stop spoiling yourself with cheap dopamine, stop watching social media, stop buying yourself nice things, stop sleeping and dating so many women. Same with testosterone. Testosterone Is only produced when your brain thinks you need it. If you sleep with many women than your brain already knows you reproduced, however if you keep women in your environmental and stay mostly celibate that your brain sees the goal which makes it increase testosterone but it won’t get the signal of achievement which doesn’t lower the testosterone later.

BDNF - Brain derived neurotrophic factor Strengthens synapses and increases neuroplasticity The best way is to do intense exercise, high skill sports with constant on and off activity. Do this as often as you can as your trying to increase baseline bdnf, atleast 4 times a week of a hour of very intense exercise Eat fatty fish 3 times a week, salmon or sardines, if you can afford it buy wild caught fish. Be consistent and after a few months your mental performance will improve significantly