How’s your week going, Men? I’ve been seeing members getting the sessions done and sharing their progress. It’s good to see, and if you’ve had a rough week, you’re welcome to post that too. You don’t need a personal best to join the conversation. Drop your number below: 💪 1 — Getting it done. ⚔️ 2 — Doing what I can, but life’s getting in the way. 🔄 3 — Fallen off and need to restart. 👋 4 — New here and haven’t started yet. Then tell us one thing you’re going to get done before Sunday. A workout, a walk, starting the course, whatever moves you forward. Where are you at? I’ll be in the comments.

WHAT ARE YOU WORKING ON RIGHT NOW? 🛡️ Not six months from now. Not your perfect end goal. What’s the one thing you’re trying to improve at the moment? Fitness? Weight? Sleep? Mental health? Discipline? Being a better dad or partner? Getting some structure back into your life? Drop it below. You don’t need to have everything sorted. Just know what you’re working on next. One target. What is it? 👇 🛡️ MIND FIRST. BODY FOLLOWS.

Men, what’s one thing you’ve done this week that you’re pleased with? Got your training done? Went for a ruck when you couldn’t be arsed? Finally started the Reset? Or had a rough week and still managed to do something for yourself? It doesn’t have to be impressive. It just has to matter to you. Drop your win below, even if you’ve never posted before. And if you see someone making progress, give them a bit of support. Mind First. Body Follows.

Want to get up earlier? This month gives you a chance to make the change easier. On Sunday 25 October, the UK clocks go BACK one hour. Here’s how to use it. Start building a consistent sleep routine now. Pick a wake-up time you can manage, and give yourself enough time in bed. Let’s say you get used to waking at 5:45 a.m. When the clocks go back, that same moment becomes 4:45 a.m. Your body won’t instantly reset just because your phone has changed the time. That can give you a head start on an earlier morning. The bit you must remember: move your bedtime too. Asleep at 10:15 p.m. and awake at 5:45 a.m.? After the change, the equivalent is 9:15 p.m. to 4:45 a.m. Same seven and a half hours. Earlier start. Then give that morning a purpose. Lay your kit out. Have your first task ready. A walk. A ruck. Some writing. A quiet coffee before the house wakes up. You don’t have to join the 4 a.m. club. Choose a time that works for your life. Use the clock change as a head start. Build the habit that keeps it going. What would you do with an hour to yourself in the morning?

👋 New here? Introduce yourself Drop a quick comment below with your name, where you’re from, and what you want to get out of ShieldWall. That’s it. Say hello, get involved, then head over to Start Here and crack on. 🛡️