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Owned by Michael
The Movement Lab is a movement education community built for people who want to understand their body - not just exhaust it.
170 contributions to MD Movement Lab
2d •
Saturday Live Session Poll ❗
Happy Monday! Thinking about doing a live session again this Saturday. Would you rather do a live Q&A chat with your coaches (Coach Myles and Coach Michael) or another live mobility flow? Drop your vote in the poll and let me know 👇
Poll
14 members have voted
0 likes • 1d
@Mark Polston 😂😂
6d •
Christmas coming early..
Is it just me or are they putting the Christmas dcorations out wayyy too early this year??
1 like • 6d
Heck yeah dude! Looks great on you
22d •
Thursday Live Session Poll 👇
Quick update❗ I had to move tonight’s session to this Thursday at 7:00pm EST Before I lock it in, vote in the poll and let me know what you’d rather do - HIIT workout or a live mobility/stretching session? Let me know what you’re feeling 🔥
Poll
14 members have voted
0 likes • 20d
@Mark Polston I just updated it - try again
26d •
Live Q&A
Happy Friday, everyone! Great Coffee with Coach session this morning. Thanks to everyone who joined in! Here are the questions and answers we went over on today’s call. Hope you all have a great weekend, and I look forward to seeing everyone at the next Coffee with Coach!
2 likes • 22d
@Jeff Demma elliptical would be a fine swap But we don’t want to shy away from difficult things too often! Those are opportunities to become stronger
1-10 of 170
@michael-dean-4067
Fitness coach with 10+ years experience and am fired up to help real people get stronger, move better, and start their journey the right way.
Active 24h ago
Joined Jan 30, 2026
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