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Owned by Michael
The Movement Lab is a movement education community built for people who want to understand their body - not just exhaust it.
7 Figure Scaling Systems
124 members • Free
159 contributions to MD Movement Lab
8d •
FRIDAY WINS 💪
Who completed a FULL week of workouts this week? Drop it in the comments 👇 I want to recognize those of you who didn’t just show up, but followed through and completed everything that was prescribed for you. If you got every workout done this week, drop a comment below and let me know how you’re feeling! ... And if you didn’t get them all done, no worries. Learn from this week, reset, and let’s get after it next week 😉
1 like • 7d
@Keith Lopez locked in!
0 likes • 7d
@Russell Rodrigues you’ll thank me later! Haha
12d •
Where Has The Movement Lab Traveled This Summer? 🌎
One of our members @Keith Lopez shared this awesome photo of their Michael Dean Fitness water bottle, and I thought it was too cool not to share 😎🏔️ I love seeing our community taking healthy habits with them wherever life takes them - whether that’s the gym, the office, or halfway up a mountain. Now I’m curious… Where has everyone traveled this summer? 🌎 Drop a photo or tell us where you’ve been! I’d love to see where The Movement Lab has been represented this year.
2 likes • 12d
@Jeff Demma You will get yours and your shirt in the welcome pack!
0 likes • 12d
@Derik Utz woah that city is so cool on the water like that. What city?
17d •
What is your BIGGEST obstacle in reaching your fitness goals?? (Let’s play a game😉)
Hi All! Let’s play a game! Please list your biggest obstacle holding you back from achieving your fitness goals right now! And then if anyone else can relate to this obstacle, instead of giving advice, please share how you personally have overcame this hurdle yourself or if this is also a current obstacle to you as well! Sound good? I’ll start: My biggest struggle right now is sticking to my food plan consistently. I do well for a while but then I fall off track. Anyone else deal with this?
3 likes • 14d
None of us are perfect, and getting off track does not mean we have failed. It gives us an opportunity to learn. Food slip ups almost always have something behind them beyond “I just wanted it.” It might be stress, exhaustion, poor planning, lack of sleep, peer pressure, or simply feeling overwhelmed. The key is having the maturity to look past the food, identify what was really going on, and decide what we can do differently next time. No guilt and no beating ourselves up. Just honesty, grace, and growth. One imperfect meal or day will not erase your progress. Learn from it, make your next best choice, and keep moving forward! 💪
14d •
💪 Weekend Warriors 💪
@Benjamin Craig and @Derik Utz stopped through Knoxville today for a solid chest and triceps workout! Nothing beats kicking off a Saturday morning with a great workout and good friends. Who’s getting a workout in this weekend? Drop it in the comments! 👇
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@michael-dean-4067
Fitness coach with 10+ years experience and am fired up to help real people get stronger, move better, and start their journey the right way.
Active 7d ago
Joined Jan 30, 2026
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