Getting started in the gym does not have to be complicated. In this short video, we go through the basic principles of training and what you should know before you start. A good place to begin if you are new to the gym or simply want to make sure your foundations are right. You can find the full video in our Basics of Training classroom: 👉 Watch the video here: Basics of Training

Have you ever wondered what your bench press one-rep max actually is? Now is the perfect time to find out! Ask one of our trainers and give the October Challenge a try. They’ll guide you through the attempt, check your technique and record your result. And remember – you don’t have to win to win something. Every participant is automatically entered into a draw for a massage.

Every month, we launch a gym challenge, and one lucky participant wins a voucher for one of our services! 🎁 Random voucher winner: Lucie Brožová The best results of the Pull-up Challenge were: 🏆 Men’s category: Zdeněk Mikeš – 15 pull-ups 🏆 Women’s category: Winnie Su – 5 pull-ups Big congratulations to the winners and a huge thank you to everyone who joined the challenge and gave it their best effort! Ready for the next one? October is all about strength. Get ready for KING OF THE BENCH and see how much you can bench press for one rep!

Have you already tried our September Challenge – Rowing Rocket? Your goal: row 500 meters as fast as possible and record your final time. Give it a try, share your result with us, and see how you compare next year! Tag @sparring.partners or send us your result via DM.

To keep the competition as fair as possible, we've decided to extend our Pull-Up Challenge for one more month. Over the past few weeks, we've noticed that participants have been using slightly different pull-up techniques, making it difficult to compare results fairly. From now on, every repetition will be carefully judged by one of our trainers using the same standards for everyone. A valid repetition must include: - ✅ Start from a full dead hang (arms fully extended) - ✅ Chin clearly above the bar - ✅ Return to full arm extension before beginning the next repetition We've prepared a short video demonstrating the correct technique. 🎥 Watch the video below before attempting the challenge. Pull-Ups Challenge extended -> Good luck, and we can't wait to see your best performance! 💪