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Owned by Michael

Helping men over 35 quit drinking & build a body they're proud of in 90 days. Get sober. Get strong. Stay that way. 💪

275 contributions to Built After Booze
The cut is getting deeper
🔪 keeping protein over 200g at 1600 cals is a fuckin challenge for sure!!
The cut is getting deeper
1 like • 1d
@Richard Wolf I actually started implementing tuna: super low calorie, super high protein
1 like • 9h
@Richard Wolf and you KNOW I put some sriracha on that shiiiiiit!!!!
It’s hard as fuck !!
But the pay off is so much greater it just takes a fairly long time ..
It’s hard as fuck !!
1 like • 9h
If you can fall in love with the grind, you can't lose.
Check in
Getting over being sick didn’t have much of an appetite yesterday
Check in
0 likes • 9h
Bounced back yesterday thooooo
1-10 of 275
Michael Ripple
5
243 points to level up
@michael-ripple-5447
Sober since 8/8/2020. I've helped 100+ men quit drinking, stay sober & build themselves into men who never need alcohol again.

Active 9h ago
Joined Aug 24, 2025
Clarkston, MI