Stretch your meals, support digestion, and increase clean plant protein by using a 1:1 ratio of ground beef to green or brown lentils (or swap the meat completely) in some recipes. This works beautifully in: • Tacos • Shepherd’s pie • Sloppy joes • Chili • Meatballs • Burgers • Pasta sauces + more Lentils absorb flavor well, add fiber and minerals, and help create nourishing meals at a lower cost while supporting a more balanced microbiome and steadier energy. Small intentional swaps add up over time 💛