Wanted to share with our community before advertising in the cities; for anyone looking for a reset: Registration for our Nordegg Reset Retreat opens soon… and we cannot wait to share this with you. Join us + Higher Conscious Babe for this wonderful weekend away to reset. This is not just a weekend away. This is a true nervous system reset in the heart of nature. Here’s what you can expect: 💨 Deep, guided breathwork circles To help you regulate, release stored stress, and reconnect to your body in a safe, supported space. 🌿 Immersive morning Ayurvedic practices Dinacharya, mantra, mudra, circadian rhythm alignment, grounding rituals, and wellness tools to help you feel what balance actually looks like in real life. ✨️ Gentle afternoon integration Qigong, fascia work, nature walks, journaling, quiet rest, and space to simply be — because healing happens in the pauses. 🤍 Optional nourishing add-ons Ayurvedic head massage, sauna, waterfall hikes, and time with frequency + sound tools for deeper restoration. 🌌 Evening sound + reflection Daily sound bowls and closing circles to help your system land, integrate, and feel anchored — not just inspired. 🥑🥕 Ayurvedic, plant-based meals prepared with intention Food that supports digestion, nervous system regulation, clarity, and steady energy — this is nourishment, not restriction. 🌲 All held in a private log home in Nordegg, surrounded by forest, fresh air, and the kind of quiet your body has been craving. You won’t just leave feeling relaxed. You’ll leave with tools to stay regulated, grounded, and connected when you return home. ✨ Limited spots ✨ Early bird pricing ✨ May 28–31, 2026 If you’ve been feeling the pull to slow down, realign, and come back to yourself… this is your sign. Details + registration dropping soon 💛 Comment NORDEGG if you would like to be notified when registration is open.

We have a few of us doing a 5 day fast mimicking diet starting in a few days - let us know if you would like to join us! Benefits of a 5-Day Fast-Mimicking Diet According to Ayurveda In Ayurveda, gentle, time-bound fasting or mono-dieting is a powerful way to give the digestive fire (agni) a rest, clear accumulated toxins (ama), and reset the body’s rhythms. A 5-day fast-mimicking diet (FMD) works similarly — it provides light nourishment while mimicking the effects of fasting so the body can repair and rebalance. Key Benefits: Deeply Restores Digestive Fire (Agni) Light, simple meals give the digestive system a break, allowing agni to rekindle and improve long-term digestion. Reduces Toxins (Ama) & Cleanses Tissues By simplifying intake, the body can metabolize undigested residues, improving clarity in both body and mind. Balances Doshas Gentle fasting is especially helpful for reducing Kapha (heaviness, congestion) and Pitta (inflammation), while calming Vata if foods are warm and grounding. Supports Cellular Rejuvenation (Ojas) When digestion is clear, nutrients are better assimilated, increasing ojas — vitality, immunity, and glow. Enhances Mental Clarity & Emotional Balance Light eating pacifies the nervous system, sharpens focus, and reduces irritability or sluggishness. Resets Natural Hunger & Cravings Helps the body reconnect with true hunger cues, preparing you for healthier eating habits post-cleanse. Ayurvedic Approach: A 5-day FMD should still honor your constitution: Warm, simple foods (like kitchari or light broths) to keep Vata grounded. Seasonally appropriate spices (ginger, cumin, coriander) to support digestion. Plenty of warm water & herbal teas to aid elimination and hydration. ✨ Done mindfully, a short fast-mimicking diet is less about restriction and more about resetting the digestive and nervous systems so the body can heal, recharge, and return to balance.

🌅 How we start our day programs our nervous system for everything that follows. Before the mind gets loud… move your beautiful body. ✨ Qigong ✨ Primal movements ✨ Stretching ✨ Outdoor walk ✨ Or our most recommended —get your groove on like these ladies! 🕺💃 A little morning movement can: • wake up circulation & lymph • increase happy neurotransmitters (hello dopamine & serotonin) • regulate cortisol in a healthy rhythm • boost digestion + metabolism • increase fluidity in fascia & joints • set a calmer baseline for the whole day It doesn’t have to look like “exercise” — just let your body wake itself up in a joyful way. What’s your favourite morning movement ? 💛🌞 ‼️ Free red light session for anyone who posts themselves getting their groove on to start the day 😉 Here is a little inspiration: https://www.facebook.com/share/r/1ZeojSaRpE/

Today we begin together — a 5-day journey of nourishment, release, and reset. 🍵 As the seasons shift, so do we — softening into slower rhythms, letting go of what we no longer need, and choosing foods that comfort and restore. Communities that grow together create ripples that reach far beyond what we can see. 💫 Each mindful choice, each shared intention, strengthens the collective field of wellness around us. Let’s move gently, breathe deeply, and remember: we’re doing this together. Here’s to cleansing, connecting, and creating ripples of radiant health. 🤍 Fun wellness challenges done together, is exactly what we are here for ✨️