Coherence! 🧂👊🏽

Hey ya'll I'm Jeremy, thanks for having me it's great to be here!

I've been consistent since I signed up at the end of July. I don't know how many days it has been around 60 days- I wish the app would tell me. It shows the number of sessions, but I do at least 2 days. AM I do Excavation vortex. I sync in when I can, sync in most of the time in the evening, and sometimes do an extra breathing session during the day, before always doing deep sleep. I cannot change much or see improvement. My breath-holding is very slowly getting better. However, when I was hiking the other day, I noticed I was breathing out through my mouth, so I started making an effort to breathe in and out through my nose, and to my surprise, it was doable 😄. I'm staying consistent and looking forward to big changes.

Hi, I'm Nathan from Asheville, now in Austin! The most interesting place I've ever taken a breath was Boudanath Stupa in Nepal. Go if you have the chance to. Currently I am focused on https://arcade.school/, a social gaming platform for the Alpha School ecosystem. And with my free-time I'm really enjoying creating content! So working on figuring out what the world wants to see me creating.

Hi, I'm Sean based in San Gabriel Valley, California The most interesting place I've ever taken a breathe was on top of Mt. Whitney, when I hiked the John Muir Trail. Currently I am focused on writing a book and being a student.