My new Reiki move I'm working on perfecting ... wanted to share ... https://www.facebook.com/share/r/1P3VStDrLP/

Okay Pack, I’ve been thinking about our community and I realized something. I don’t want this to be a place where you only pop in when we have a Live, a sound bath, or a challenge happening. I want this to feel like OUR SPACE. A place you check in because you never quite know what we’re going to be talking about that day. 😂 A place to learn something, question something, laugh, connect, try something new, or occasionally go: “ShelRay… WHAT rabbit hole did you fall into NOW?” 🥴😂 So starting NOW, we’re adding a little daily rhythm to the Sacred Pack: ✨ MONDAY~ CHECK YOURSELF A question to get honest with yourself and check in with where you are. 🤯 TUESDAY ~ DID YOU KNOW? Energy, sound, herbs, animals, Reiki, the body, ancient practices and more. And when we’re talking facts—we’re bringing RECEIPTS. 📚 💜 WEDNESDAY ~ OPEN TABLE A conversation we can ALL jump into, leading into Wednesday night’s Open Table. 🧘🏽‍♀️ THURSDAY ~ TRY THIS TODAY One tiny practice you can actually use in your life. No 47-step morning routine required. 😂 😂 FRIDAY — WE’RE NOT DOING THAT ANYMORE Boundaries. Habits. Beliefs. People pleasing. Old bullshit. What are we officially DONE carrying? 🐇🕳️ SATURDAY ~ RABBIT HOLE SATURDAY Ohhhh, you guys. THIS ONE. 😂😂😂 We pick something fascinating, weird, historical, spiritual, scientific, controversial or just plain WTF and we GO LOOKING, Not blindly believing, Not blindly dismissing. Researching. Questioning. Comparing. RECEIPTS. We’ll separate what’s documented from what’s alleged and what belongs firmly in Internet Lore. 😂 🤍 SUNDAY ~SACRED SUNDAY We slow it down. Reflect. Reconnect. Breathe. What did this week teach you? What are you releasing, What are you carrying forward? Because this community was never supposed to be about me standing at the front talking AT you. I want us talking WITH each other. Bring your experiences, Bring your knowledge, Bring your questions, Bring your weird shit. 😂 Bring your pets, Bring your whole damn self. There is no homework, There is no streak to maintain.

On our tiktok this morning. My body was all into receiving. I surely needed it bad. It definetly raised my vibration and brought me out of this funk I've been in. @Lorraine Reeb I believe I was like you were when you just danced. My body just wanted to move. I felt like a inflatable tube man. Thank you Thank you Thank you @Shelly Ray

THE SACRED PACK IS LEVELING UP. 🐾🌙💜 I’ve been paying attention.😬😍🫶🏽🤩 Not just to what people say they want, but to what people are actually showing up for, & I realized something…. We don’t need MORE things on our calendars. We need more places where we can actually CONNECT. So I’m changing things up inside ShelRay & The Sacred Pack. 😍 Less “sit quietly on Zoom and listen to me.” More COME AS YOU ARE. ☕ Come half-awake Monday morning with your coffee or tea . 🪑 Pull up a chair Wednesday night and talk about what’s REALLY going on. Ask questions. Share a win. Talk Reiki, energy, animals, healing, life, synchronicities or whatever is on your heart. Then we’ll close with a quick 10-minute sound reset. 🌙 And FRIDAY?! 😂 WE’RE HAVING A SLUMBER PARTY. Pajamas, Pets, Blankets, Snacks, Card pulls, Meditation. Stories, Laughing, Maybe some bowls. Maybe some absolute nonsense. 😂 Whatever the Universe brings. And Sacred Sunday is moving to 8 AM MT before the errands, before the noise, before everybody else needs something from you. This is what I want the Sacred Pack to be: Real people. Real conversations, Real healing, community that feels like HOME. And please hear this part, you are NOT supposed to attend everything. Come when you need us, Come when you need connection, Come when you need to laugh, Come when you need to get grounded. Come when you just don’t want to do life alone that day. You belong at this table. 💜 Come for the healing, & stay for the comedy. 😂🐾 You are safe. You are loved. You are protected. Who’s coming to our FIRST FRIDAY NIGHT SLUMBER PARTY?! 👇🏼😂🌙🐾💜 Love you all, ShelRay, Kokopuf, Phoebe Pearle & Timmy🫶🏽🫶🏽🫶🏽

@Lorraine Reeb @Angela Sastry @Shelly Ray and everyone. So, I have to share. Last night my 10 year old grandson comes to me and we were talking and he said he wants to see my phone. Okay, no big deal. He then shows me this picture and says who did that. I look at the picture and said why did you look that up and he starts moving his hands around. I said to him are you watching me. Thinking to myself the door had been closed. So I ask again tell me, what's up. He said I don't wanna talk and walks out of the room. Is this just crazy or IDK really what went through my head. Nothing bad, just it was strange and interesting. Like he already knows to. Thoughts?