Your boy pushed 30 lb dumbbells on incline bench today. 3 months ago I couldn’t do 5lb. Slowly but surely

Hi everyone! My name is Krystle Raymond, I’m 20 years old. I think i’m the first Female in this chat!! i’m currently majoring in Public Health going to college in California. I’ll be transferring soon to SDSU and plan on pursuing a career in dentistry. Goals: My main goal right now is to get back into the best shape of my life. I want to improve my stamina, eat healthier, build better habits, and feel stronger both physically and mentally. I’d also like to cut back/ limit on alcohol and marijuana and become more intentional with how I treat my body. I want to get more defined arms, build my abs, improve my endurance, and just feel healthier overall. Background: I’ve always been a very active person. Growing up, I played soccer, softball, basketball, and ran track. In college, I played basketball for two years before stepping away to focus more on academics and my future career goals. Since then, I’ve felt a little off and not as active as I used to be. I still skateboard here and there and stay busy, but I miss feeling athletic and having a structured routine. That’s a big reason why I joined this community I’m looking for motivation, advice, and people who are focused on improving themselves too. I’m excited to learn from everyone here and start becoming the healthiest version of myself. IG: @krystleraymond14

Hey guys My name is Mitchell and I’m 29. A little over 5 months ago I got stepped on bull riding and dislocated my shoulder. Had surgery on my rotator cuff, labrum, and biceps tendon. Left me in a pretty bad place financially, mentally, physically (obviously) and spiritually. Goal: I want to be healthy in every facet of my life. I want to be disciplined in my rehab and get back to a body that looks good but more importantly is able to do the things I want to do.