📅 Daily Check-in - August 22, 2026 💭 Reflection: "Day 2 of working on the neighbour's shed doors. Yesterday I removed the rotten frame. It was more work than I thought because everything was nailed and not screwed together. Today we are going to reframe the doorway and, if all goes well, build the doors and possibly install them. Have a good one, everyone!" 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 7/10 ⭐ Average: 7/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🚴 Cycling 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 🌅 Focused Morning 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🎓 Online Course 🤝 Helped Someone

📅 Daily Check-in - August 20, 2026 💭 Reflection: "Had a rough morning, working with Sage to get me back on track. " 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 7/10 ⭐ Average: 6.8/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🚴 Cycling 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 🌅 Focused Morning 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🎓 Online Course 🤝 Helped Someone

📅 Daily Check-in - August 20, 2026 💭 Reflection: "Got to sleep a little later than planned last night, but I did end up sleeping in some this morning, so I feel well rested. Need to keep at the bedtime schedule though. I finally started my certifications for work last night and that felt good. Joined the live chat for week 6 of Cohort 3.5 and it was great to be there! Looking forward to continuation and continuing to grow. I did not get through all 6 weeks of class recordings and worksheets, but still have progressed a lot. I still need to figure out how to work on my time blindness more and also figure out my aversion to being on a schedule or sticking to a schedule, or if I just have trouble sticking to it and why. " 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 8/10 🎯 Focus: 8/10 😌 Calmness: 9/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 8/10 ⭐ Average: 8.2/10 ✅ Activities from yesterday: 🛏️ Good Sleep 💧 Stayed Hydrated 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🙏 Prayer 📋 Planned Day 🎉 Social Event

Congrats to all the winners of this week (: 🥇 Place 1-3 → $50 community credit @Linda Trup @Leonie Osborne @Judy Hamilton 🥈 Place 4-6 → $40 community credit @Mj Funaro @Lynn Berry @Shawn Bailey 🥉 Place 7-8 → $30 community credit @Teri Connolly @Bobbie Eden

📅 Daily Check-in - August 22, 2026 💭 Reflection: "Feeling much better today. My caregiver job went well and my client and her daughters had tote bags made for all her caregivers which are really cute. I chose one that will match the colors of my business logo. She is inspiring. She is 95 and on hospice, but she lives each day to the fullest she is able. She had worked with the morning caregiver on a sewing/quilting project she is starting making placemats. She was a little tired from that, but we also went to the hair salon for her to have her hair done and we stopped at a little farm market for her to pick up fresh rolls that she ordered. As for me, after work my family went to Olive Garden for dinner (haven't been in a long time and it was delicious) and then we chilled and watched the baseball game on TV. Was probably what I needed. Did some planning this morning and after I'm finished on ADHD Harmony, I will be working on my AHIP certification for work. Have a plan for if I get any upsetting news today so I don't spiral like I did yesterday. " 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 8/10 😌 Calmness: 8/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 8/10 ⭐ Average: 7.7/10 ✅ Activities from yesterday: 🛏️ Good Sleep 💧 Stayed Hydrated 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥦 Ate Vegetables 🙏 Prayer 📋 Planned Day