I thought I’d jump on and introduce myself. I’m Monalisa, from Sydney, Australia 🇦🇺 I’m in the fitness industry and honestly, fitness is something I’ve always lived and breathed. I’m a qualified Personal Trainer and currently work full-time in Health & Safety, but I’m now building my online fitness business and working towards making that my full-time focus. I’m here to learn, connect and hopefully get some guidance along the way, especially around my niche, positioning and how to really stand out online without trying to be like everyone else. I’m still figuring some of that out, so I’m really looking forward to learning from everyone here and hearing your experiences. Excited to be here! 🤍

If you have ever felt like your whole mood was decided by a number in your account, a text, or the energy in the room, this call is for you. We went all the way in on why you feel run by everything happening around you, and the truth nobody ever taught you: you were raised to believe life is cause and effect, and that you are always the effect. You are not. You can be the cause. I handed you the six tools you were born with and never taught to use. Perception. Reason. Will. Imagination. Memory. Intuition. The six that let you decide what things mean and how you meet them, instead of getting jerked around by a life that just happens to you. If you missed it, do not scroll past. Watch it, do the work with me, and grab the homework at the end. This is the one that ends you being a leaf in the wind. You are not the effect. You are the cause. Go be her, no matter what the day is doing. I love you. 🤍 Want a shorter punchy version for a Story or a reminder post too?

I created these because I remember what survival mode felt like. Working two jobs, barely seeing my daughter, foggy and just trying to get through the day. What pulled me out wasn't one big change. It was small things I did every day until I could breathe again. So I put those small things on paper for you, and they're live in the Classroom. https://www.skool.com/atn/classroom 1. Out of the Fog A 3-day reset, 15 minutes a day. Day 1 calms your body. Day 2 empties your head. Day 3 gets you moving again. Start with the 1-minute quiz to find out what kind of fog you're in. Grab the Be Still wallpaper for your lock screen while you're there. 2. The Routine Upgrade A 30-minute morning and a 40-minute wind down. Simple, no fluff, made for the woman juggling a hundred things. 3. Groundwork A 30-day habit tracker. Pick up to five habits, plan for your bad days, and watch your fog lift on your own graph. Nothing gets built on shaky ground. When you finish one, come back and post your win here. Your fog numbers, your filled-in tracker, whatever it is. Your win might be the reason another woman starts.