Slight emergency had to leave last night.. should be back shortly will touch base with everyone.

@Maurice Daher Hi Maurice, hope all is well. A couple of questions: I am experiencing cramps in my feet and calves lately. Yes, I have been on a carnivore diet for the last few months. What can I do about the cramps? My other question is I feel like I may need to add carbs in my diet at this hormonal stage in my life. What foods do you recommend? I've always enjoyed avocadoes, sauerkraut and possibly squash? What is your recommendation and will this help with cramps? Thank you so much.

@Maurice Daher Hi Maurice, hope all is well. Would you be able to do more videos/class sessions about women and their biology in relation to carnivore and/or metabolic health? How does eating a carnivore diet woman eat impact perimenopause/menopause? In the past, I would need IRON pills and my menstrual cycle was inconsistent and painful. Now, on a carnivore diet, I feel great and NO IRON pills, needed. My meat based diet (now incorporating liver) makes so feels SO GOOD! After eliminating processed foods and carbs, I feel great. I would like to know if other women in our community notices changes with their cycles (and how they feel) on a mostly/all carnivore diet or if they are approaching menopause and what they are doing. I am hoping we can have a session on this as I need to make a plan. Thank you!

@Maurice Daher Hi Maurice, what exactly are BCAAs? Should I consider taking this supplement? I have been working out lately and heard this is necessary. Thank you.

Hi @Maurice Daher im thinking of trialling some HCI as I'm Noticing that I burp for quite a few hours after my meals. I'm eating mainly carnivore with moderate protein and higher fat. Even after my breakfast of 5 eggs cooked with yolks still runny, I burp even four hours later. I don't have acid reflux. I have a bottle of HCI to try but wondering if this dose is too high? Should I take it after my two larger meals or just one? Not sure, or is there something else I could try?