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I really want this to feel like an actual community. A place where you can talk about what you’re experiencing, share something you’ve learned, tell a story, ask a question you think might be “stupid,” talk about something you’re struggling with, share a win or just process where you are in your journey. I want you to feel safe here. ❤️🦋🙌 You definitely don’t have to be an expert or have something profound to say although I always welcome new knowledge that I may not fully understand. I have been seriously neglecting this community space for a while. I stopped reposting all of the scripts on my videos on social media because I want this group to be something different, special & exclusive. I pop in & ask questions every so often but the energy in here just feels dead & I feel like you guys feel it too… hence the lack of engagement. I think sometimes we join groups & communities & automatically become observers because we’re waiting for somebody else to start the conversation. I’ve honestly been doing the same thing from the other side by overthinking what I’m “supposed” to post in here. 😂 So I’m going to stop doing that. I’m going to start showing up here a little more like myself… sharing thoughts, things I’m learning, behind-the-scenes pieces of what I’m working on, random realizations, conversations that have been on my mind & whatever else feels relevant. I want you to know that you’re welcome to do the same. This doesn’t have to be my space that you happen to be standing in. I want it to feel like ours. 💜🍄🌻🦋

Bonus Question: What have your experiences taught you about your individual sensitivity? 🦋🌻🍄🌈

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Microdosing Is a wonderful tool to have when you are struggling with addiction. I used to drink way too much & when I was getting sober, instead of just quitting drinking cold turkey, I found that replacing the drinking with something that was more beneficial for me was how I stayed consistent in my sobriety. Microdosing will help to reduce many of the symptoms that come along with getting clean like body aches, anxiety & depression. Microdosing is not addictive & it's not something that you take every single day. You can microdose for up to 5 days in a row but you always want to allow yourself a couple of days off the medicine. This is because if you take it every day, your tolerance to the medicine is going to skyrocket. If you were to microdose every single day, eventually you will have to start taking more of the medicine every day & this is counterintuitive to what the microdosing experience offers you & it is a waste of medicine. The days that you are off the medicine also serves as an integration period so that you can process all of the things that you experienced when you were microdosing. I recommend keeping a journal of your thoughts on your microdose days & looking back on them when you're not microdosing, this also helps with integration.