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The Somatic Academy by Soma+IQ

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Day 1 of the Co-Regulation Course is in the books!
Thank you everyone who joined us for day 1 of the Co-Regulation Course! Several of you shared your ahas and takeaways on the call, but for those that didn't have the opportunity to share I would love to hear about your experience. What was a realization you had about yourself moving through the exercises? Let us know down below!
3 likes • 2d
I do a «I’m noticing» practice in the morning by my self and with clients with the focus on them. I was suprised how hard it was going back and forth, being open for both at the same time- without analyzing or exlaining. Did’nt think I had so many stories in my head about what was going on.. thank you for a great call! excited to get more practice! Also just wanna apologise for the bad lighting. Changing to new mac for next time
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Myrna Liland
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2 points to level up
@myrna-liland-2527
Mother, partner, facilitator

Active 12h ago
Joined Aug 26, 2026
Norway
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