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10 contributions to Phenomenal Boxing
Thanks For Your Patience
Terence Crawford vs Errol Spence Watchalong. Trying out a new method where i want people to see me breakdown footage a different way. What yall think?? Looking for honest feedback
Thanks For Your Patience
1 like • 10d
Initially I immediately thought having the footage on thru the breakdown helped but once I had a second screen, it didn’t phase me. Good things on this breakdown, i played all rounds on my own but had my phone speaker on. Helped to place focus on the actual footage and not the indicators in the screen if that makes sense. Overall it’s great approach, I feel more info was captured on last slide. Inviting with a sting 🐝 made sense throughout the film review.
George Foreman Breakdown
https://www.dropbox.com/scl/fi/yooesnwjr05lg3d0om2et/Geroge-Foreman-Biggest-Trap-To-be-Champ.mp4?rlkey=7w2coojjvaol22yfqa5gubjcq&st=2d2no5g8&dl=0
1 like • Sep 17
[attachment]
Roy Jones Jr and Bruce Lee: What They Share In Common
Comment Below What you will be working on today?🥊 https://www.dropbox.com/scl/fi/cyxpf7nhxqz7ox47niv0m/Roy-and-Bruce-Common.mp4?rlkey=ez6590hqkwa6lej61z3fw96up&st=wypv33or&dl=0
1 like • Aug 5
Yup 👀
Why You Can’t Throw in Sparring!
Tell me if this sound familiar. I have trained this combo a thousand times why can’t I do it when I spar or fight. I have defended myself 1 million times when I shadowbox but I can’t stop their combos for reaching me. If this sounds familiar, EASY FIX INCOMING!! It’s Your Brain! Conscious thought can be your enemy of being in the moment. Do this! Dont forget This! Ok remember this! This is unnatural for the body to respond too. Consider it Like This! When You drive your car do you think about your turn signal, or the degree of turning your wheel in lanes, or how about slowing down when a person is coming intro your lane unexpectedly. Maybe in the beginning…but over time no…you can now do your hair, have a conversation. Text(even though your shouldn’t😂), have French fries etc. mind you you are driving at ungodly speeds with a piece of metal that could end your life at one wrong move, yet you are so calm that there are moments that you can be “falling asleep at the wheel” LIKE FORREAL THINK ABOUT IT CARS. There are way more Car deaths, but you don’t “THINK” about that, it’s just another Tuesday if anything! SO NOW HOW DO I LET GO THEN COACH! I’m glad you asked….REPETITION! What Kind of repetition?….allowing your brain to turn off when performing any move! Be In The moment as you train. Train like you drive your car in open road. FREE! Welcome the move not force the move. Then soon when pressure comes it is just as easy as driving your car! As the great Morpheus said in the Matrix. FREE YOUR MIND!!
Why You Can’t Throw in Sparring!
1 like • Jul 21
Ungodly speeds is facts!
Nancy Sparring Corrections
Key Takeaways: Overextending Less(GREAT) Still Overextending(NOT GREAT) You Got Hit Majority of The Time That You Over Extended Punches Became to Wide Crossing Of Feet Corrections: Bring Gloves Closer To Nose On Drills Working On 6 Gates Focus on Jabbing On Each Gate
Nancy Sparring Corrections
2 likes • Jun 17
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Nancy Rivera
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@nancy-rivera-3796
Nancy-new to the sport but enjoying every thing about it.

Active 3d ago
Joined Nov 24, 2025