I like to take a moment and do a little bit of breathwork before I start my day. Nothing taxing, I just take 3 deep breaths and that helps to get me ready. It’s also a great activity to do if your day isn’t going as well as you hoped, it can help you to reset. How about you?

Hi, I'm Christina, a yoga, meditation and mindfulness coach. I live in the lovely county of Shropshire, in the UK. 🇬🇧 I have several heath issues including chronic migraines, asthma and osteoarthritis. These are not side notes in my life, they shape how I live my life. Over the years, I’ve trained in, and practised yoga, meditation, mindfulness, yoga nidra, mindset work, and Reiki. These are the practices support me, not by fixing anything, but by helping me to get through the day as I am. My life is slower now. I no longer push through or override what my body is saying. I pay attention to the little signals and subtle shifts, and I try to live in a way that feels calm, rather than demanding. 🥰 I love walking up big hills, running the trails, cycling, surfing (on the rare occasions we’re in Cornwall), reading, fibre crafts and my two rescue cats. This is who I am, someone living a real, ordinary life with chronic health issues, one day at a time. Stay tuned for content about yoga, running, hiking, meditation, yoga nidra, journaling, reiki and mindfulness. Welcome, and please feel free to introduce yourself below in the comments. ⬇️ PS this is a public community, so anything that is written here will appear on the internet!