Hi guys, you may have noticed it's been a little quiet on here. I've been doing some thinking and realize this platform isn't working as well as I would like it to. I should't have rushed into creating this, unless I was 100% happy with it, and taken the time to see if this was what I truly wanted to do. This platform is more for teaching, which I feel I'm not doing. I really appreciate those who have signed up and joined, and if there's anything you'd like me to send you from here, please let me know. I do have a discord community with a bunch of different channels, so if you are interested in that let me know, and I can send the link your way.

Hit your protein goal every day this week and log it!

I don't know about you, but my rest days are usually lazy and definitely don't help contribute to training days, so this week is to post how you actively recovered! Whether that's stretching/mobility work, sauna, walking, light run, etc).

In two of your training sessions this week, try pushing one exercise past failure with a spotter or a forced rep

I'm still trying to figure out this platform and what I want to put on it. Do you guys like/care to see the macros classroom tab? It's a lot of the same foods, since I eat pretty much eat the same foods every day