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The Somatic Academy by Soma+IQ
15.2k members • Free
2 contributions to The Somatic Academy by Soma+IQ
2h •
In search of partner
Hello! I was not able to make today’s (9/10/26) live call for the co-regulation course. If any other participants are available tomorrow evening or Saturday morning to run through the exercises with me, I would greatly appreciate teaming up! Thank you :)
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2d •
Day 1 of the Co-Regulation Course is in the books!
Thank you everyone who joined us for day 1 of the Co-Regulation Course! Several of you shared your ahas and takeaways on the call, but for those that didn't have the opportunity to share I would love to hear about your experience. What was a realization you had about yourself moving through the exercises? Let us know down below!
2 likes • 2d
There’s questions I’ve been afraid to ask myself; 1. I didn’t know what those questions were until they were brought up in the exercises 2. I have yet to find a safety baseline with myself - lots to explore there!
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