October 11, 2026– Back & Triceps 1. Deadlift - 3 sets of 5 with 135, 185 and 205 pounds. 3 sets of ten reps 2. Pull-Up 3. Barbell Row 3 sets - 8 reps - 55, 75 85 4. Seated Row- 3 sets of 12 reps - 75, 95, 115 5. Dumbbell Row 3 sets of 8 reps 55 pounds 6. Dumbbell Shrug - 5 sets with 45 pounds 7. Back Extension 5 reps of 25 reps pin set at 75 8. Close-Grip Bench Press 3 sets - 65, 75 and 85 10 reps. 9. Barbell Standing Triceps Extension Triceps Pushdown